70-year-old grandmother who represents less than 40, reveals her "secrets of youth"
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Australian Carolyn Hartz says she has not consumed sugar for 28 years and that changed her life completely.
Carolyn Hartz tells how she keeps her body looking as young and as radiant as many women would wish to have.
The 70-year-old Australian has Jav Bukkake surprised social networks with her photos that look no more than 40 years . As he explained to the Daily Mail Australia , 28 years ago he left the sugar and from there he has changed his life.
"A lot of women over the age of 50 think that it's not possible to stay in shape and weight when they reach 50 or beyond," said Hartz, who owns SweetLife, a company dedicated to The production of sweeteners.
Hartz notes that while it may be "a little harder" to keep fit after 40, it can. "It's still possible if you really want to work on it," he said.
"I think it's very important to be aware of the type of food you eat and the amount." Being aware while eating is a very important factor, "he said, adding that" eating habits can cause unnecessary weight gain . I tell my clients to enjoy every mouthful that it will help them slow down and will be less likely to overeat. "
What does Carolyn eat every day?
Breakfast
He likes to start the day with a banana or kiwi and a cup of English tea. Also eat two eggs or scrambled eggs with spinach and tomato or salmon on a slice of toast gluten-free. When you do not take a large breakfast, you prefer a natural yogurt with fresh fruit and sometimes add whey protein or ricotta cheese.
Morning snack
A cup of tea, a fruit and 10 to 12 almonds or a piece of cheese and a couple of rice crackers.
lunch
Chicken, cheese and tomato in any gluten-free rice cracker or toast, or a salad with a piece of protein that can be salmon or a cheese.
Afternoon snack
Same as morning adding sometimes unsweetened cookies.
Dinner
Lean chicken or fish and red meat from time to time with a salad or green vegetables and potatoes.
Tips:
- Remove the sugar. For her it was difficult because she was addicted, but then got used to baking her own sweets and desserts with xylitol, a sugar alcohol that is obtained from birch wood.
- Include fresh fruits and vegetables, dairy products and proteins. Always include protein at each meal as it helps you feel satisfied and helps stabilize your blood sugar levels.
- He does not deprive himself of sweets and consumes two pieces of dark chocolate every night.
Hartz adds that being optimistic helps maintain a positive attitude, and that alleviates the mind and body.
https://www.porn69x.com/category/brunette.html
Australian Carolyn Hartz says she has not consumed sugar for 28 years and that changed her life completely.
Carolyn Hartz tells how she keeps her body looking as young and as radiant as many women would wish to have.
The 70-year-old Australian has Jav Bukkake surprised social networks with her photos that look no more than 40 years . As he explained to the Daily Mail Australia , 28 years ago he left the sugar and from there he has changed his life.
"A lot of women over the age of 50 think that it's not possible to stay in shape and weight when they reach 50 or beyond," said Hartz, who owns SweetLife, a company dedicated to The production of sweeteners.
Hartz notes that while it may be "a little harder" to keep fit after 40, it can. "It's still possible if you really want to work on it," he said.
"I think it's very important to be aware of the type of food you eat and the amount." Being aware while eating is a very important factor, "he said, adding that" eating habits can cause unnecessary weight gain . I tell my clients to enjoy every mouthful that it will help them slow down and will be less likely to overeat. "
What does Carolyn eat every day?
Breakfast
He likes to start the day with a banana or kiwi and a cup of English tea. Also eat two eggs or scrambled eggs with spinach and tomato or salmon on a slice of toast gluten-free. When you do not take a large breakfast, you prefer a natural yogurt with fresh fruit and sometimes add whey protein or ricotta cheese.
Morning snack
A cup of tea, a fruit and 10 to 12 almonds or a piece of cheese and a couple of rice crackers.
lunch
Chicken, cheese and tomato in any gluten-free rice cracker or toast, or a salad with a piece of protein that can be salmon or a cheese.
Afternoon snack
Same as morning adding sometimes unsweetened cookies.
Dinner
Lean chicken or fish and red meat from time to time with a salad or green vegetables and potatoes.
Tips:
- Remove the sugar. For her it was difficult because she was addicted, but then got used to baking her own sweets and desserts with xylitol, a sugar alcohol that is obtained from birch wood.
- Include fresh fruits and vegetables, dairy products and proteins. Always include protein at each meal as it helps you feel satisfied and helps stabilize your blood sugar levels.
- He does not deprive himself of sweets and consumes two pieces of dark chocolate every night.
Hartz adds that being optimistic helps maintain a positive attitude, and that alleviates the mind and body.
https://www.porn69x.com/category/brunette.html
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